Hidden Disabilities card, with the wording 'I have ADHD'

Hidden Disabilities card, with the wording 'I have ADHD' and 'I can seem restless and tend to fidget, may act on impulse and can have trouble concentrating. Please be patient and understanding', designed by Tabbers Limited, part of Hidden Disabilities Sunflower Scheme, 2021

ADHD (Attention deficit hyperactivity disorder) is a condition that affects people's behaviour. It can affect young people and adults in many different ways. Medicines and therapy are recommended by the NHS and some people find that diet and supplements may help. Advice also includes having set routines, setting boundaries, exercise and seeking out national or local support groups. It can affect children and adults in many different ways.

Launched at Gatwick airport in 2016, the Hidden Disabilities Sunflower is a symbol that people can choose to wear indicating that they may need additional assistance, space, or time. Partners in the scheme include supermarkets, travel hubs, and the NHS. The sunflower was chosen as a distinctive and easily recognisable sign. The Scheme’s website states “we chose a sunflower as it suggests happiness, positivity, strength as well as growth and confidence.” Wearing the sunflower symbol is an individual choice.